Movement for the body, peace for the mind, comfort for the soul.
Faith-Based Fitness combines meditation, breath work, and physical postures to achieve health and healing for body, mind and soul.
The main goal in these classes is to unite ones body, mind and soul with Christ and seek healing and wholeness in Him alone.
Coming to a class you can expect a short Christ centered meditation followed by a series of postures aimed towards stretching and strengthening varies muscle groups.
SOUL STRETCH REVIEWS
Just wanted to say how much I enjoyed your class and I can't wait for the next one. I feel this will help bring me closer to God and to healing. Thank you!
You're the best! Last night I fell asleep right away and that never happens. Your class was SO relaxing and rejuvenating. You do such a wonderful job and wanted you to know that.
Brittani and Be Still Wellness have literally changed my life. As someone who suffers from chronic pain and works in a high stress field, finding Brittani has been a life saver. She makes me feel comfortable in my own skin and sets me at ease with her gentle spirit. I’ve been blessed to experience both massages (with cupping- a must!) and the group Soul Stretch class at Be Still Wellness. The class literally lit my soul on fire. It was relaxing, moving and an amazing time of worshiping Christ as we intentionally stepped into quieting our minds and activating our bodies. I am so grateful for the positive body, mind and soul changes that Be Still Wellness has brought about for me. Thank you Brittani!
This class has been such a breath of fresh air. Brittani has a gift in weaving together prayer and exercise into awesome yoga flows. These classes are the highlight of my week!
Brittani's classes are fantastic! Her ability to join prayer and exercise is a gift. Everyone needs to experience it.