Welcome to our stretching class that incorporates Christian meditation. This class is designed to help you improve your flexibility and physical wellbeing, while also providing an opportunity to connect with your faith and cultivate a deeper sense of peace and calm.
The class will begin with a brief Christian meditation that we will use as a guide for inner reflection. This will help to clear our minds and set a peaceful intention for the rest of the class.
Next, we will move into a series of gentle stretches that are suitable for all levels. These stretches will focus on the major muscle groups, helping to increase flexibility and reduce stiffness.
Throughout the class, we will incorporate deep breathing and mindfulness techniques to help you stay present and focused on the present moment. This will help to enhance the physical benefits of the stretches, and also promote a sense of calm and relaxation.
At the end of the class, we will conclude with another brief Christian meditation, during which we will give thanks for the physical and spiritual nourishment we have received during the session.
We hope that this class will provide a holistic experience that nourishes both your body and your soul. Please come with an open mind and a willing spirit, and we look forward to stretching and meditating with you.
Classes are held once a month on Saturday mornings. Please see our online scheduling link for class dates.
SOUL STRETCH REVIEWS
Just wanted to say how much I enjoyed your class and I can't wait for the next one. I feel this will help bring me closer to God and to healing. Thank you!
You're the best! Last night I fell asleep right away and that never happens. Your class was SO relaxing and rejuvenating. You do such a wonderful job and wanted you to know that.
Brittani and Be Still Wellness have literally changed my life. As someone who suffers from chronic pain and works in a high stress field, finding Brittani has been a life saver. She makes me feel comfortable in my own skin and sets me at ease with her gentle spirit. I’ve been blessed to experience both massages (with cupping- a must!) and the group Soul Stretch class at Be Still Wellness. The class literally lit my soul on fire. It was relaxing, moving and an amazing time of worshiping Christ as we intentionally stepped into quieting our minds and activating our bodies. I am so grateful for the positive body, mind and soul changes that Be Still Wellness has brought about for me. Thank you Brittani!
This class has been such a breath of fresh air. Brittani has a gift in weaving together prayer and exercise into awesome yoga flows. These classes are the highlight of my week!
Brittani's classes are fantastic! Her ability to join prayer and exercise is a gift. Everyone needs to experience it.